
MENTAL ZERO WASTE: How to attain a satisfying and balanced life
Does it feel like you might need more time for you and your loved ones? Would you like to know how to live differently and better? If yes, Mental Zero Waste is here for you.
REDUCE what you don’t need
How would you describe yourself? People often say they are strong, independent, self-sufficient and assertive. At the same time, certainly, as social beings, we need interaction...
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Are social networks making us more sociable?
Everyone talks about it, to the point where sometimes it’s annoying. So why am I writing my first blog on social networks? Because I know how many times a day something in connection with social networks appears in the speech of a young man. Without a doubt it is not a small number, and it has a psychological meaning. When we mature, we create our own identity, the image of...
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Myths about Psychology and psychologists
1. Psychology is for crazy people
I mention this myth first because in my experience it is the most common. Surely we are all familiar with an anxious person who grabs a cigarette to cope while under pressure because he/she doesn’t know how manage the stress in any other way. This reaction is his/her learned response, and this type of scenario isn’t rare, and may not differ...
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IKIGAI – a reason to get up in the morning
Presence of Ikigai in life reduce stress, improve health and well-being.
Average age of Okinawa inhabitants is 78 years (men) and 86 (women). They belong to countries with the highest longevity and they are living for many years without any ailments. The decisive main factor for such a longevity on these region is a term called “Ikigai“.
Many people in Okinawa belong to...
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10 Hints how to reach goals and resolutions
Throughout the whole year we often find ourselves in situations that leading us to making new resolutions and setting new goals, whether it is a start of a school semester, new job, New Year’s Eve, or an unexpected event. But mostly, our early enthusiasm dissolves with the morning fog. To care more about one’s health, to exercise, to quit smoking, to start earning more....
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